The Dragon Phoenix Wushu Team Message Board

7090

Fri Feb 01, 2008 11:31 am

common abbreviations

1820

Wed Jul 19, 2006 9:27 pm

svninchwushu

the broad strokes

889

Tue Nov 25, 2008 3:20 pm

almond

tips for sTKBL

1677

Sun Sep 21, 2008 5:49 am

hookers

383

Tue Sep 16, 2008 4:27 pm

tips for tornado

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10023

Sat Sep 06, 2008 11:35 am

Other Diet/Training Logs

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4703

Thu Aug 21, 2008 3:03 pm

Big Rock Theory

587

Sun May 11, 2008 8:11 am

the 1+ month challenge: favorite / least favorite 2.28.2008

1087

Wed Apr 30, 2008 9:57 am

Simran Chunni

1061

Sun Apr 20, 2008 3:42 pm

totoro

Master of One versus Jack of All

574

Wed Apr 16, 2008 5:45 pm

pete sisco - static contraction training

585

Mon Apr 14, 2008 2:27 pm

Nandu Forms for CMAT

1354

Mon Mar 31, 2008 10:58 am

ZMA

489

Sun Mar 30, 2008 9:22 pm

Eggs for Breakfast??

614

Sun Mar 09, 2008 10:27 pm

Healthy Recipes

KingMario

5033

Sun Mar 09, 2008 12:14 am

Motivational Training Video

616

Thu Feb 07, 2008 11:46 pm

Dark Chocolate

782

Sun Feb 03, 2008 3:53 pm

Preparing for Competition

815

Fri Jan 18, 2008 5:48 pm

Diet and Training Logs

719

Thu Jan 17, 2008 10:29 pm

Caloric Intake

1160

Wed Nov 21, 2007 11:46 pm

Overhead Squat

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2806

Tue Nov 13, 2007 5:03 pm

Online Diet & Fitness Manager

825

Mon Nov 12, 2007 9:26 pm

tips for butterfly twist

3318

Sat Oct 27, 2007 8:46 am

How much wushu should one do a week?

1963

Sun Oct 21, 2007 6:37 pm

2007.10.10 super-set

1056

Sat Oct 13, 2007 8:33 pm

Relative benefits of squat variations

cooody

4852

Thu Sep 13, 2007 11:59 am

virtual wushu coach

5736

Wed Sep 05, 2007 9:31 am

dips - from Program Design for Dummies, v1.0

1420

Fri Aug 24, 2007 4:39 pm

Combos for DP-dub-T

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13173

Thu Jul 05, 2007 1:54 pm

finishing wushu late at night

2899

Thu Apr 05, 2007 4:43 pm

Vitamins

2068

Mon Mar 05, 2007 3:37 pm

Diet Logs and the right food to eat...

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賚德

11048

Wed Dec 20, 2006 12:36 pm

My workout...ideas?

cooody

3069

Wed Nov 15, 2006 12:30 pm

One of the Best Training methods for log keepers...

SpnKick540

1901

Fri Aug 11, 2006 4:46 pm

organic products?

red heiress

1982

Fri Aug 11, 2006 10:15 am

red heiress

resistance training - tapering off

2907

Thu Aug 03, 2006 5:04 pm

kung_foo_masta

New training.. what do you think?

Luichenwai

1799

Thu Aug 03, 2006 4:20 pm

cooody

visualization & verbal cues

5430

Mon Jul 24, 2006 8:51 pm

kung_foo_masta

heavy lifting? or high repetition..

red heiress

5658

Thu Jul 20, 2006 7:36 pm

Training time

Jae_Il_Kwon

1528

Tue Jul 18, 2006 3:33 pm

squats/deadlifts

svninchwushu

3219

Fri Jul 14, 2006 9:52 pm

Blocking for higher jumps (Physics)

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SpnKick540

7169

Tue Jul 11, 2006 3:32 pm

SpnKick540

Grappler's Guide to Sport Nutrition

1529

Wed Jul 05, 2006 3:45 pm

Sifu Chen Ying Trailer

3439

Tue Jul 04, 2006 10:54 pm

grip

6278

Thu Jun 29, 2006 10:59 pm

Gainer Tips

5212

Wed Jun 28, 2006 4:31 pm

Healthy Chinese Foods??

svninchwushu

2546

Wed Jun 28, 2006 3:54 pm

reverse hypers & glute-ham raises

3376

Wed Jun 28, 2006 2:31 pm

To Soy or Not to Soy

3205

Tue Jun 27, 2006 8:58 am